Staying Fit

General Content

Aquatic and Fitness Center Newsletter

2022
2021
- June
- May (No newsletter due to pandemic)
- April
- March (No newsletter due to pandemic)
- February (No newsletter due to pandemic)
- January
2020
- December
- November
- October
- September
- August
- July
- June
- May (No newsletter due to pandemic)
- April (No newsletter due to pandemic)
- March
- February
- January (No Newsletter)
2019 (No Newsletter)
2018
- December
- November
- October
- September
- August (No Newsletter)
- July
- June
- May
- April
- March
- February
- January (No Newsletter)

Activities

Group Exercise Flyers
- Nordic Walking 2022
Annual Events
- LOVE for Health and Fitness Challenge
  - LOVE Challenge Log
- National Nutrition Month
- Fall Assessment Screening
- Bocce Ball Clinic
- Bicycle Maintenance Clinic and Bike Share
- Panorama 5K
- Panorama Putt Off
- Walk the Loop
- Summer Challenge
- Health and Fitness Forum
- Art of Falling
Pickleball

Food2Bfit Handouts and Recipes

Fitness Advisory Committee

Agenda and Actions

Articles, References, and Presentations

Demonstrations

Exercise and Equipment
- Machines
- Resistance Bands
- Free Weights
- Bodyweight
- Stretching, Mobility, and Flexibility